Stretch Out Your Stress: an online yoga class
Dec 19, 2016 8:30 pm EST/ 5:30 pm PST
FREE online stretch and yoga class to releave some stress of the holiday.
Detox Your Stress Workshop: a physical + mental release of all that’s weighing you down.
Jan 2017 Chicago, IL [Fast & Fit Coaching, time TBD]
Join Stress & Health Coach Katarina L. Arneric in an enlightening health/nutrition talk and yoga class where she will address different forms of toxins, their effect on your body, mind, & health, and how to flush them out through yoga, breath-work, nutrition & mindset tools.
Check out my short video on 3 Simple Steps to No Longer Struggle with Stress.
SUP Yoga Teacher Training Immersion
April 21-23, 2017 Beaver Lake, AR [Trailside Yoga & Beyond, time TBD]
June 2-4, 2017 Austin, TX [Breath & Body Yoga, time TBD]
3-days of continuing education for 200hr Yoga Teachers encompassing all needs to bring your teaching safety out on the water. Stand Up Paddling techniques, perfecting teaching outdoors, the alignment used on a floating mat and safety tutorials. More info.
Interested in setting up a training near you?
