Description
5 yoga classes that focus on the main stress holder areas in your body – allowing you to stretch it out and release the tension that has been building.
Perfect:
- if you haven’t done yoga before or in a while
- if you’re trying to establish a morning yoga routine
- if you’d like to do yoga in your home without worrying about getting to class
- if you’re recovering from an injury
- if you’d like to practice more self care
- if you hold stress or tension in your shoulders, low back, jaw/neck, hips or feet/calves
It’s time to let go of perfection, release your stress & tension and create a healthy habit for more balance in your life.
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