I love dessert. Most of the recipes that I experiment with in my kitchen are sweet treats and dessert recipes. Since I have an intolerance for dairy, gluten, and fructose, I always go for refined sugar free, dairy free, and gluten free. Just because my normal diet or way of eating is different doesn’t mean I don’t
Author: Katarina
Carrots make you tan.
Last Thanksgiving my family came to my house and cooked. And by house I mean two bed one bath 800 square foot apartment. And by family I mean my sister, her cat, my mom, her dog, my dad, my grandma and my grandpa. Oh and don’t forget I was there too. A little cramped. But
Your Relationship to Time
Have you ever wished for a few more hours in the day? Of course, so have I, but the reality is no matter how special you are, you get 24 hours in a day and 7 days a week, just like everyone else. So why do some people seem to get everything done effortlessly
30 day results
30 days, 30 yoga pose pictures, 30 times I practiced yoga. Today it’s October 1st and National Yoga Month is officially over. There were times I felt like I didn’t have time, didn’t have a “great practice,” and was tired. So why was I doing this? Committing to this challenge was like giving myself permission
Your daily commute: stress to serenity
Helmet under my arm, I slipped on my TOMS. “Ok I gotta hop on my bike and go see a client then teach my last class.” I told my friend. I had been up since 6a, already taught a 7a yoga class, been to a client’s home AND finished teaching my 12:15p class at Zen Yoga
Crappy Cravings
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. So why is my reliable, intelligent bio-computer craving a tub of Justin’s Chocolate Almond Butter, or juicy burger and fries? Am I too weak? Don’t
Raising the Bar
Remember these? That’s what I knew as granola bars growing up. That’s what I put in my dance bag to have as a “healthy” snack between classes. It had oats in it, which are healthy right? Yes but what about all the other ingredients? Most protein and granola bars have soy lecithin, soy protein, corn
“Are you ready?”
Has someone ever asked you “Are you ready?” and the clear answer that comes up is “NO” but you know, deep down, YES is just itching to get out…. you just aren’t ready yet… That’s how I felt when I gave my two weeks’ notice, earlier this week, at a job that was steady, fun,
Healthy Fresh Mexican Salad
In honor of Cinco de Mayo I wanted to share one of my favorite Healthy Fresh Mexican Salads. Most Mexican dishes are filled with beans, cheese, and corn. All of which my stomach welcomes in as much as the priest invites a mariachi band to Sunday Mass. They don’t quite work well together. This healthy Mexican dish is
