“From a yogi’s perspective: if I can change my body one breath at a time, then I can change the world one day, one person, one quote, one recipe at a time…and so can you!” (in honor of earth day) my thought of the day: create change one breath at a time Every step counts….
Author: Katarina
Five things I learned from my juice cleanse
At the beginning of the year, the air is filled with fresh starts, new ideas, and clean slates. Engulfed in the fitness and health world, I kept hearing and seeing people talk about going on a juice cleanse. With spring approaching, it’s another time to think about starting fresh. Personally struggling with digestive issues, I thought
Self Love
Valentine’s Day is like any other holiday in which we take time to remember and celebrate something specific. Thanksgiving is a day to actively be thankful for what you have in your life and a Birthday is a day to do things that celebrate a specific person’s life. Similarly, Valentine’s Day is a day to
Pork and Greens
Bacon. I love it. Every time I cook it, my roommate hates me. I don’t understand how someone who eats meat cannot like anything bacon wrapped, effused, cooked with, etc but she gives me the stank eye every time the smell wafts into her bedroom. She did however give me a cute bacon flatten-er for Christmas last
New Year’s Resolution: Goals vs. Intentions
I will floss every night….start blogging…..try new recipes….call my family more….start my own business….go on a yoga retreat….these are many “New Year’s Resolutions” I’ve heard from others. What is a New Year’s Resolution any way? Things you want to resolved, new ideas, things to change. New Year’s Resolutions come in many forms, but there are two
Breakfast of Champions
For me breakfast is one of the most important meals of the day. It’s nutrients and energy will take you through out your day, so why not start off on the right foot food? When I did my elimination diet, I struggled to find what I should eat for breakfast. I wasn’t eating any grains (byebye
What would you do if…
http://youtu.be/siu6JYqOZ0g I had a friend share this video with me and with all things goal related, I was obsessed. I love goals and when I first got into goal setting the idea of being able to do anything was a little hard for me to process. I’ve always had supportive parents (I mean I got
I Need the Crunch
Kale Chips: The crunch without a bunch (of unhealthy things like potato chips have). Who doesn’t love snacking on some chips? My favorite combination use to be Ruffels Original potato chips with a peanut butter and jelly sandwich. I loved the crunch so much, I used to put them right ON my sandwich. As I started to eat cleaner,
Warriors
Happy Veterans Day On this day many people stop to acknowledge all of the military men and women who are and have fought for the United States of America. I invite you to stop and acknowledge ALL of the soldiers and warriors in your life. Not just those who have fought wars for your country, but your heroes
