Need an excuse to eat a muffin? These muffins are packed with Vitamin B which helps you convert food into energy and metabolize fats and proteins! They are also a great source of Vitamin C, need for immune health & Vitamin A, which helps your skin, eyesight, bones, reproductive system and also supports the immune
Author: Katarina
FAST at home solution to shoulder and neck tension from computer work
I know that sitting at your desk for several hours is inevitable – we’ve all got to work right? However, if you’re anything like me, this can cause tension and stress in the neck and shoulder areas. I shared on Facebook Live, a fast at home stretch and tip about what you can do to relieve this tension.
You Are Enough!
What do you think? Is it —- enough? Does it make me look —? We all want to be validated. To ask for permission. Heck we grew up in a world where you’ve got to raise your hand, and ask to go to the bathroom. Sometimes asking is keeping the peace, sometimes asking is gathering
Sweet Dark Cherry Smoothie
PrintSweet Dark Cherry Smoothie Ingredients1 cup almond milk 2/3 cup frozen dark cherries 2 tablespoon chia seeds 1 tablespoon of sunflower seed butter, lightly sweetened 1/2 frozen banana dash of cinnamon a fist full of spinach 1 tablespoon flaxseed (optional) InstructionsPut all ingredients in blender with liquid at the bottom for easy blending. Blend until
Gluten-Free Turkey Burger With Paleo Tzatziki Sauce
PrintGluten-Free Turkey Burger With Homemade Paleo Tzatziki Sauce IngredientsTzatziki Sauce: 3/4 cup coconut yogurt 1/4 cup fresh squeezed lemon juice 1/2 cup chopped cucumber 1 teaspoon fresh garlic, minced 2 tablespoons fresh dill or 2 tsp dried dill 1 teaspoon sea salt 1/4 cup chopped kalamata olives (optional) Turkey Burgers (makes 4): 1 pound ground
Put Your Mask On
Put your mask on first before assisting those around you. Because if you pass out, you’re both screwed. Men know this, in fact they tend to take care of themselves first because they realize if they can’t provide then all is lost. I just had a lunch date with a retired olympic kayaker and he’s
