Monday May 16th was the four month anniversary of me “going mobile.” Or as my friend Meg so eloquently puts it, “being homeless.” In January, I gave up my apartment, put as much of my business online as I could, and have been living out of my suitcase since. I’ve been sleeping in different beds,
Author: Katarina
Start Your Day Right
Your “Food for Thought”: how you start your day says a lot about how the rest of it will go. Remember that saying “woke up on the wrong side of the bed..”? It’s like how you feel first thing in the morning is a domino effect for the rest of your day. So how can you start
DIY Almond or Nut Milk
Written out DIY Almond or Nut Milk Recipe Below! Making your own almond milk is super easy as long as you plan in advanced! In order for it to work, you’ve got to soak your nuts for at least 12 hours. They can actually soak up to 48 hours if you don’t have time
Hearty Vegan Salad (warm & roasted)
I love me some salads but when it’s colder outside, they aren’t always that appealing. To bulk up my salads for the winter, I add some sort of gluten free grain, nuts & seeds and sometimes fish or chicken. For all my vegan and vegetarian friends out there, here is one of my favorite hearty
upgrade your oatmeal
Your Friday “Food for Thought”: You’re breakfast is eligible for an upgrade. I’m currently staying with my friend in Vancouver, Canada. She loves cooking oatmeal every morning for breakfast. Oatmeal is a great warm breakfast on cold mornings and can be a good upgrade to cereal if you are use to eating that. She uses all natural
the root of your sweet tooth
“Food for Thought”: Root veggies can actually curb sugar cravings! PrintRoasted Root Veggies Cook Time: 45 minutes Serving Size: 4 Ingredients2 beats 2 parsnips 4 large carrots butternut squash or sweet potato 1/2 sweet white onion 2 garlic cloves olive oil 1 or 2 T fresh rosemary 1 or 2 T chopped fresh sage sprinkle
Why New Year’s Resolutions Don’t Work
HAPPY NEW YEAR!! Your Friday Food For Thought: New Year Resolutions are unhelpful. Around 7 million of us will make a New Year’s Resolution to improve an aspect of our health. 25% abandon their New Year’s resolution after one week 60% of people abandon them within six months the average person makes the same New
Have You Tried The 80/20 Rule?
Happy Holidays! Around the holiday season people tend to make exceptions, get carried away and lose themselves in sweets, treats, and over eating. I know I’ve been guilty of it in the past, what about you? But, since I’ve been using this technique, I’ve had more energy, my digestive system has been nicer to me,
Freaky Food Facts
Happy Friday the 13th! Do you believe in crazy things happening on this day? I always seem to have a crazy great day on Friday the 13ths. In honor of Freaky Friday, I offer this as your Friday Food For Thought: Freaky Food Facts… Castoreum, which is used as vanilla flavoring in candies, baked goods,
