TGIF! Your Friday Food For Thought: You’re making your salad unhealthy. Most people think, “I should eat a salad” when they consider having a “healthy” meal. But here’s the thing, salads aren’t always that healthy. The one thing that makes them most unhealthy is the dressing you choose to put on it. Lots of salad dressings
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Holiday Hangover To Healthy Habits
Happy Halloween! For many, Halloween marks the start of sugar season and the end of healthy eating. Around the holidays our bodies & immune system get bogged down with all the sugar and stress.Then we have more bloating, gas, acid reflux, and get sick sooner and more often. Your Food For Thought: You can totally eat healthy
Put Up A Good Fight
How have you been feeling? If you’re like three of my clients and half of my friends, you might be feeling a bit under the weather. I’ve been asked several times this week about what I suggest to feel better. I’ve been having them consider this: Are you giving your immune system the right ammo
Pain. Friend or Foe?
Pain is actually a good thing. Pain is not a problem, but a symptom of something that’s the real issue. Pain is your body’s way of telling you something’s wrong and out of balance. Even if it’s something simple like heartburn, gas pains or a headache. These signs are like the warning light in your
Why Eating Less Isn’t The Answer
Don’t be concerned about eating less of something, just eat it slower. Some people when they are feeling unhealthy, overweight and bad about themselves, think, “I’ve got to stop eating cookies/candy/my favorite chocolate bar/icecream/chips/______(insert your food vice).” Can you relate? However, if you deprive yourself and say “no cookies, no cookies, no cookies,” I bet all you can
Bone Health Part 2
Bone Health Part 2 Last week I had you consider that perhaps you don’t need more calcium for your bones but more magnesium and vitamin D. If you missed that email, go here. Your body can’t use calcium to strengthen your bones unless you also have magnesium and vitamin D to assimilate it properly. I’m
Bone Health Part 1
You don’t need more calcium in your diet, but more magnesium and Vitamin D. There’s actually an over abundant push for adding calcium into your diet. I’m sure you are familiar with “you need calcium for strong bones.” But you don’t hear much about needing more magnesium or vitamin D for strong bones. Studies have
#1 Solution for Stress
Use the energy of stress to work FOR you instead of against you. A video on how to get what you REALLY want and stop feeling stressed, overwhelmed, and the like. *NOTE the website stated in the video is no loner live. To check out the results of this work and people’s shares, search #smallchangeBIGshift
When Stressed & Unhealthy Do This First
Pick one healthy habit you have (for me – flossing!). Ok now give me a virtual high five. Next, what is one unhealthy habit you have? (Forgetting to brush my teeth in the morning… it’s a good thing I always keep an extra toothbrush in my bag! – my failsafe for my unhealthy habit). Sometimes
