I’ve been experimenting with different #smoothiebowls and I found a winner! PrintSmoothie Bowl IngredientsBASE 1/2 cup Chia pudding or coconut yogurt 1 T (or large scoop) nut butter 2 fist full of spinach 1/2 frozen banana 1/3 cup crushed ice (or 4-6 ice cubes) *blend together well and leave blender running for a bit dash of cinnamon
Digest&Manifest
Why New Year’s Resolutions Don’t Work
HAPPY NEW YEAR!! Your Friday Food For Thought: New Year Resolutions are unhelpful. Around 7 million of us will make a New Year’s Resolution to improve an aspect of our health. 25% abandon their New Year’s resolution after one week 60% of people abandon them within six months the average person makes the same New
Have You Tried The 80/20 Rule?
Happy Holidays! Around the holiday season people tend to make exceptions, get carried away and lose themselves in sweets, treats, and over eating. I know I’ve been guilty of it in the past, what about you? But, since I’ve been using this technique, I’ve had more energy, my digestive system has been nicer to me,
Freaky Food Facts
Happy Friday the 13th! Do you believe in crazy things happening on this day? I always seem to have a crazy great day on Friday the 13ths. In honor of Freaky Friday, I offer this as your Friday Food For Thought: Freaky Food Facts… Castoreum, which is used as vanilla flavoring in candies, baked goods,
Your Salad – Healthy or Unhealthy?
TGIF! Your Friday Food For Thought: You’re making your salad unhealthy. Most people think, “I should eat a salad” when they consider having a “healthy” meal. But here’s the thing, salads aren’t always that healthy. The one thing that makes them most unhealthy is the dressing you choose to put on it. Lots of salad dressings
Holiday Hangover To Healthy Habits
Happy Halloween! For many, Halloween marks the start of sugar season and the end of healthy eating. Around the holidays our bodies & immune system get bogged down with all the sugar and stress.Then we have more bloating, gas, acid reflux, and get sick sooner and more often. Your Food For Thought: You can totally eat healthy
Put Up A Good Fight
How have you been feeling? If you’re like three of my clients and half of my friends, you might be feeling a bit under the weather. I’ve been asked several times this week about what I suggest to feel better. I’ve been having them consider this: Are you giving your immune system the right ammo
Pain. Friend or Foe?
Pain is actually a good thing. Pain is not a problem, but a symptom of something that’s the real issue. Pain is your body’s way of telling you something’s wrong and out of balance. Even if it’s something simple like heartburn, gas pains or a headache. These signs are like the warning light in your
