Yoga is so much more than just contorting yourself into specific postures. Did you know there are actually 8 limbs of yoga and “asana,” the poses that most people participate in studios or home videos, is just one of them? Here are all 8: Asana – body postures, intended for helping your body prepare for long
Food For Thought
How to stop the guilt & beating yourself up
With stress can also come guilt and a lot of negative self talk. This is how it usually goes: Something happens, it’s not what we expected or hoped, and we start wishing things were not as they are. Then we create stories around what that means and then that’s when pressure, stress, guilt & negative
Blood, being rejected and perspective.
I only got one needle. Even though they said they were going to do two. Ryan got poked 4 times. We were both laying down covered in heating pads and blankets ready to watch a movie as the blood poured out of our arms and 5 minutes later poured back in, minus a few platelets.
How to be ok with starting over again.
If you’ve ever felt behind, like you have to start over or fell of the bandwagon yet again, this is for you. In this video I share my lesson from nature and how this can help you move through the difficult times.
You Are Enough!
What do you think? Is it —- enough? Does it make me look —? We all want to be validated. To ask for permission. Heck we grew up in a world where you’ve got to raise your hand, and ask to go to the bathroom. Sometimes asking is keeping the peace, sometimes asking is gathering
Put Your Mask On
Put your mask on first before assisting those around you. Because if you pass out, you’re both screwed. Men know this, in fact they tend to take care of themselves first because they realize if they can’t provide then all is lost. I just had a lunch date with a retired olympic kayaker and he’s
