Food For Thought

It’s Okay To Be Sad!

Posted by Katarina on March 17, 2017 in Food For Thought

The ONE thing to do before you eat (especially if you’re busy) to help reduce unwanted indigestion.

Posted by Katarina on March 12, 2017 in Food For Thought Health Coaching Uncategorized videos

7 Quick Tips for Easy Cooking so you can spend more time relaxing and less doing dishes or tedious prepping

Posted by Katarina on March 11, 2017 in Food For Thought Health Coaching videos

From Chaos to Centered for the Busy Woman

Posted by Katarina on March 8, 2017 in Food For Thought

Life is Chaotic. Life gives us lots of opportunities to struggle and be stressed. But it’s not the events and activities that create stress but the meaning we take out of those events, what we decided to do or not to do, and the type of support we have to help us through it that

Figuring and Fixing From the Right Place

Posted by Tiffany on March 7, 2017 in Food For Thought Health Coaching videos

Falling Off The Bandwagon

Posted by Katarina on March 1, 2017 in Food For Thought Health Coaching

When people use the phrase “fell off the bandwagon”, I think of people riding along in a wagon on a very bumpy road being tossed around by their surroundings and then getting thrown off by all the crazy gosling. Is this how you want to live your life? Unconsciously being tossed around by your circumstances

Compassion: what it is and what it isn’t

Posted by Katarina on February 23, 2017 in Food For Thought videos

In less than 14 minutes this video covers: What happens when you don’t have compassion Standford’s view on the matter and results from a study they did on compassion What compassion helps you do What specifically compassion IS and IS NOT