Food For Thought
How To Stop What’s Bugging You
Two days ago, I sat next to a beautiful waterfall with vibrant colors, the meditative sound of rushing water and the smell of fresh air. All this would have been wonderful to enjoy but I couldn’t help but mainly focus on all the bugs that kept landing on me. DANG IT. Swat. Twitch. Swing. Why is it our instinct
Gain confidence in 1 min
If you can’t convince your mind to change moods immediately, then change your body. The other morning I woke up and got out of bed to go to the bathroom, but then decided I was still super tired. So I went back to bed but couldn’t fall asleep. I couldn’t fall back asleep because my mind
How healthy is your sunscreen?
Your sunscreen this past weekend may have harmed you more than it helped you. You know that white stuff helped you from getting burnt but how healthy is your sunscreen? Most sunscreens protect well from UVB rays (which cause sunburn). However, many don’t protect well against UVA rays (which can lead to premature aging and/or cancer). UVA rays penetrate deeper into the skin because of their longer wavelengths
Why we aren’t doing it.
If a dog & cat do it, then why don’t we (a more intelligent species), do it? I’m talking about a good morning stretch! We know it’s good for us, but we don’t always do it? WHY?! Here’s what I’ve experienced: “I forgot” “It’s not a part of my routine” “It’s not fun enough” All these excuses point to
Life & Mental Health Lessons from a Health Coach living out of her suitcase
Monday May 16th was the four month anniversary of me “going mobile.” Or as my friend Meg so eloquently puts it, “being homeless.” In January, I gave up my apartment, put as much of my business online as I could, and have been living out of my suitcase since. I’ve been sleeping in different beds,
Start Your Day Right
Your “Food for Thought”: how you start your day says a lot about how the rest of it will go. Remember that saying “woke up on the wrong side of the bed..”? It’s like how you feel first thing in the morning is a domino effect for the rest of your day. So how can you start
upgrade your oatmeal
Your Friday “Food for Thought”: You’re breakfast is eligible for an upgrade. I’m currently staying with my friend in Vancouver, Canada. She loves cooking oatmeal every morning for breakfast. Oatmeal is a great warm breakfast on cold mornings and can be a good upgrade to cereal if you are use to eating that. She uses all natural
the root of your sweet tooth
“Food for Thought”: Root veggies can actually curb sugar cravings! PrintRoasted Root Veggies Cook Time: 45 minutes Serving Size: 4 Ingredients2 beats 2 parsnips 4 large carrots butternut squash or sweet potato 1/2 sweet white onion 2 garlic cloves olive oil 1 or 2 T fresh rosemary 1 or 2 T chopped fresh sage sprinkle
