You don’t need more calcium in your diet, but more magnesium and Vitamin D. There’s actually an over abundant push for adding calcium into your diet. I’m sure you are familiar with “you need calcium for strong bones.” But you don’t hear much about needing more magnesium or vitamin D for strong bones. Studies have
Food For Thought
When Stressed & Unhealthy Do This First
Pick one healthy habit you have (for me – flossing!). Ok now give me a virtual high five. Next, what is one unhealthy habit you have? (Forgetting to brush my teeth in the morning… it’s a good thing I always keep an extra toothbrush in my bag! – my failsafe for my unhealthy habit). Sometimes
Hurry up and wait.
I was walking briskly down the street. I missed the first bus, according to the bus tracker on my phone. I left in plenty of time for the second one. Google said 8 minute walk and bus tracker said 10 minutes before arrival. No problem. With the way I walk, I’ll be there with 3
Did you hit the bullseye?
Last Wednesday I crushed it. You know that saying “nailed it.” Well apparently the new one is “crushed it.” Or as my boyfriend likes to say “Hope you’re crushin’ it today!” Brad Paisley even has a song about it. Yeah well, I crushed it alright. Dropped my phone and crushed my screen, ran into the
The One Holiday Commitment You Should Keep
If you’re like me, you committed to 1,983,656,892 things this holiday season and your health was definately not on the top of the list (what?! how can a health coach not have health at the top of their list?!). I knew I needed to slow down but there just wasn’t time! Have you ever felt
When you have a Mental Melt Down
It came on Wednesday morning at 10:19am. I was stressed and overwhelmed. I didn’t get enough sleep, I couldn’t find my favorite earrings, I didn’t have the correct documents for the DMV, I went to the wrong DMV, I couldn’t find the address, I ordered the wrong smoothie, where I wanted to eat wasn’t open,
Feel amazing after Thanksgiving Dinner.
I love Thanksgiving! It’s a time family and friends come together, cook, and actively show appreciation for one another and what’s around them. It’s also a time stress (planning, coordinating, and making everyone happy) tends to creep in and you feel like a useless pile of shish kabobs after stuffing your face. Here are my 4 Tips
Your Relationship to Time
Have you ever wished for a few more hours in the day? Of course, so have I, but the reality is no matter how special you are, you get 24 hours in a day and 7 days a week, just like everyone else. So why do some people seem to get everything done effortlessly
30 day results
30 days, 30 yoga pose pictures, 30 times I practiced yoga. Today it’s October 1st and National Yoga Month is officially over. There were times I felt like I didn’t have time, didn’t have a “great practice,” and was tired. So why was I doing this? Committing to this challenge was like giving myself permission
