“Where your focus goes, energy flows.” Have you heard this before? Do you agree? I’ve heard it spoken by several different teachers I’ve taken from over the years. If you think about it, you can’t hit the bull’s eye looking the opposite direction so I very much believe this statement to be true. Where we
Health Coaching
What Yoga Means To Me
Yoga is so much more than just contorting yourself into specific postures. Did you know there are actually 8 limbs of yoga and “asana,” the poses that most people participate in studios or home videos, is just one of them? Here are all 8: Asana – body postures, intended for helping your body prepare for long
Stress Shift Day 4
#stressshift Day 4: “When you don’t hit your goals the top 2 things to shift that WILL change your results.”
Stress Shift Day 3
#stressshift Day 3: “3 types of foods that fight stress and keep your energy up”
Stress Shift Day 2
#stressshift Day 2: The four pillars of balance to keep your self centered and sane in stressful times.
Stress Shift Day 1
#stressshift Day 1: My top 5 self care practices that won’t take hours of your time.
Blood, being rejected and perspective.
I only got one needle. Even though they said they were going to do two. Ryan got poked 4 times. We were both laying down covered in heating pads and blankets ready to watch a movie as the blood poured out of our arms and 5 minutes later poured back in, minus a few platelets.
