I was walking briskly down the street. I missed the first bus, according to the bus tracker on my phone. I left in plenty of time for the second one. Google said 8 minute walk and bus tracker said 10 minutes before arrival. No problem. With the way I walk, I’ll be there with 3
Inspire&Acquire
Life & Mental Health Lessons from a Health Coach living out of her suitcase
Monday May 16th was the four month anniversary of me “going mobile.” Or as my friend Meg so eloquently puts it, “being homeless.” In January, I gave up my apartment, put as much of my business online as I could, and have been living out of my suitcase since. I’ve been sleeping in different beds,
Why New Year’s Resolutions Don’t Work
HAPPY NEW YEAR!! Your Friday Food For Thought: New Year Resolutions are unhelpful. Around 7 million of us will make a New Year’s Resolution to improve an aspect of our health. 25% abandon their New Year’s resolution after one week 60% of people abandon them within six months the average person makes the same New
Pain. Friend or Foe?
Pain is actually a good thing. Pain is not a problem, but a symptom of something that’s the real issue. Pain is your body’s way of telling you something’s wrong and out of balance. Even if it’s something simple like heartburn, gas pains or a headache. These signs are like the warning light in your
Bone Health Part 2
Bone Health Part 2 Last week I had you consider that perhaps you don’t need more calcium for your bones but more magnesium and vitamin D. If you missed that email, go here. Your body can’t use calcium to strengthen your bones unless you also have magnesium and vitamin D to assimilate it properly. I’m
Hurry up and wait.
I was walking briskly down the street. I missed the first bus, according to the bus tracker on my phone. I left in plenty of time for the second one. Google said 8 minute walk and bus tracker said 10 minutes before arrival. No problem. With the way I walk, I’ll be there with 3
Did you hit the bullseye?
Last Wednesday I crushed it. You know that saying “nailed it.” Well apparently the new one is “crushed it.” Or as my boyfriend likes to say “Hope you’re crushin’ it today!” Brad Paisley even has a song about it. Yeah well, I crushed it alright. Dropped my phone and crushed my screen, ran into the
The One Holiday Commitment You Should Keep
If you’re like me, you committed to 1,983,656,892 things this holiday season and your health was definately not on the top of the list (what?! how can a health coach not have health at the top of their list?!). I knew I needed to slow down but there just wasn’t time! Have you ever felt
six ways to detox without doing a full-blown cleanse
Cleansing doesn’t have to be radical to be effective. Your body is miraculous and naturally eliminates toxins. Often though, just through daily living, it gets bogged down. Simple dietary and other changes can be very effective in lightening your load both physically and emotionally. The air you breathe, the food you eat and even the products
