It came on Wednesday morning at 10:19am. I was stressed and overwhelmed. I didn’t get enough sleep, I couldn’t find my favorite earrings, I didn’t have the correct documents for the DMV, I went to the wrong DMV, I couldn’t find the address, I ordered the wrong smoothie, where I wanted to eat wasn’t open,
Inspire&Acquire
Which voice is speaking?
Remember getting scolded as a kid? The adult usually asks “what were you thinking?” Maybe you’ve recently scolded a kid and said the same thing. The thing is, they weren’t thinking. They were feeling. They were using their feeling self. We have both a thinking self, and feeling self. Most people use more of their
5 Things Wanderlust Taught Me About Life
Sometimes we don’t stop and take time to acknowledge what life is teaching us. It’s important to pause and reflect on what you’ve learned and how far you’ve come. There’s always a lesson to be learned in each moment. Take time to reflect and notice what comes up for you. I recently got back from
Your Relationship to Time
Have you ever wished for a few more hours in the day? Of course, so have I, but the reality is no matter how special you are, you get 24 hours in a day and 7 days a week, just like everyone else. So why do some people seem to get everything done effortlessly
30 day results
30 days, 30 yoga pose pictures, 30 times I practiced yoga. Today it’s October 1st and National Yoga Month is officially over. There were times I felt like I didn’t have time, didn’t have a “great practice,” and was tired. So why was I doing this? Committing to this challenge was like giving myself permission
Your daily commute: stress to serenity
Helmet under my arm, I slipped on my TOMS. “Ok I gotta hop on my bike and go see a client then teach my last class.” I told my friend. I had been up since 6a, already taught a 7a yoga class, been to a client’s home AND finished teaching my 12:15p class at Zen Yoga
“Are you ready?”
Has someone ever asked you “Are you ready?” and the clear answer that comes up is “NO” but you know, deep down, YES is just itching to get out…. you just aren’t ready yet… That’s how I felt when I gave my two weeks’ notice, earlier this week, at a job that was steady, fun,
step by step…
“From a yogi’s perspective: if I can change my body one breath at a time, then I can change the world one day, one person, one quote, one recipe at a time…and so can you!” (in honor of earth day) my thought of the day: create change one breath at a time Every step counts….
Self Love
Valentine’s Day is like any other holiday in which we take time to remember and celebrate something specific. Thanksgiving is a day to actively be thankful for what you have in your life and a Birthday is a day to do things that celebrate a specific person’s life. Similarly, Valentine’s Day is a day to
