Sometimes we don’t stop and take time to acknowledge what life is teaching us. It’s important to pause and reflect on what you’ve learned and how far you’ve come. There’s always a lesson to be learned in each moment. Take time to reflect and notice what comes up for you. I recently got back from
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Your Relationship to Time
Have you ever wished for a few more hours in the day? Of course, so have I, but the reality is no matter how special you are, you get 24 hours in a day and 7 days a week, just like everyone else. So why do some people seem to get everything done effortlessly
30 day results
30 days, 30 yoga pose pictures, 30 times I practiced yoga. Today it’s October 1st and National Yoga Month is officially over. There were times I felt like I didn’t have time, didn’t have a “great practice,” and was tired. So why was I doing this? Committing to this challenge was like giving myself permission
Your daily commute: stress to serenity
Helmet under my arm, I slipped on my TOMS. “Ok I gotta hop on my bike and go see a client then teach my last class.” I told my friend. I had been up since 6a, already taught a 7a yoga class, been to a client’s home AND finished teaching my 12:15p class at Zen Yoga
