“Where your focus goes, energy flows.” Have you heard this before? Do you agree? I’ve heard it spoken by several different teachers I’ve taken from over the years. If you think about it, you can’t hit the bull’s eye looking the opposite direction so I very much believe this statement to be true. Where we
Quotes
Did you hit the bullseye?
Last Wednesday I crushed it. You know that saying “nailed it.” Well apparently the new one is “crushed it.” Or as my boyfriend likes to say “Hope you’re crushin’ it today!” Brad Paisley even has a song about it. Yeah well, I crushed it alright. Dropped my phone and crushed my screen, ran into the
Which voice is speaking?
Remember getting scolded as a kid? The adult usually asks “what were you thinking?” Maybe you’ve recently scolded a kid and said the same thing. The thing is, they weren’t thinking. They were feeling. They were using their feeling self. We have both a thinking self, and feeling self. Most people use more of their
5 Things Wanderlust Taught Me About Life
Sometimes we don’t stop and take time to acknowledge what life is teaching us. It’s important to pause and reflect on what you’ve learned and how far you’ve come. There’s always a lesson to be learned in each moment. Take time to reflect and notice what comes up for you. I recently got back from
30 day results
30 days, 30 yoga pose pictures, 30 times I practiced yoga. Today it’s October 1st and National Yoga Month is officially over. There were times I felt like I didn’t have time, didn’t have a “great practice,” and was tired. So why was I doing this? Committing to this challenge was like giving myself permission
Your daily commute: stress to serenity
Helmet under my arm, I slipped on my TOMS. “Ok I gotta hop on my bike and go see a client then teach my last class.” I told my friend. I had been up since 6a, already taught a 7a yoga class, been to a client’s home AND finished teaching my 12:15p class at Zen Yoga
step by step…
“From a yogi’s perspective: if I can change my body one breath at a time, then I can change the world one day, one person, one quote, one recipe at a time…and so can you!” (in honor of earth day) my thought of the day: create change one breath at a time Every step counts….
Be the change. Be the solution.
“If it is peace you want, seek to change yourself, not other people. It is easier to protect your feet with slippers than to carpet the whole of the earth.” – Anthony de Mello
