I’ve been experimenting with different #smoothiebowls and I found a winner! PrintSmoothie Bowl IngredientsBASE 1/2 cup Chia pudding or coconut yogurt 1 T (or large scoop) nut butter 2 fist full of spinach 1/2 frozen banana 1/3 cup crushed ice (or 4-6 ice cubes) *blend together well and leave blender running for a bit dash of cinnamon
Recipes
5 Minute Dinner
Keep it simple y’all. No need to go crazy on all the ingredients and lavish meals. If you need a quick healthy meal, this is it! Pick up some Spicy Chicken Sausage and asparagus (in season now) and be done with it. Make sure you get sausage that is nitrate and nitrite free! They are put
Banana Spinach Breakfast Muffins
Need an excuse to eat a muffin? These muffins are packed with Vitamin B which helps you convert food into energy and metabolize fats and proteins! They are also a great source of Vitamin C, need for immune health & Vitamin A, which helps your skin, eyesight, bones, reproductive system and also supports the immune
Sweet Dark Cherry Smoothie
PrintSweet Dark Cherry Smoothie Ingredients1 cup almond milk 2/3 cup frozen dark cherries 2 tablespoon chia seeds 1 tablespoon of sunflower seed butter, lightly sweetened 1/2 frozen banana dash of cinnamon a fist full of spinach 1 tablespoon flaxseed (optional) InstructionsPut all ingredients in blender with liquid at the bottom for easy blending. Blend until
Gluten-Free Turkey Burger With Paleo Tzatziki Sauce
PrintGluten-Free Turkey Burger With Homemade Paleo Tzatziki Sauce IngredientsTzatziki Sauce: 3/4 cup coconut yogurt 1/4 cup fresh squeezed lemon juice 1/2 cup chopped cucumber 1 teaspoon fresh garlic, minced 2 tablespoons fresh dill or 2 tsp dried dill 1 teaspoon sea salt 1/4 cup chopped kalamata olives (optional) Turkey Burgers (makes 4): 1 pound ground
Italian Turkey Stuffed Pepper
PrintItalian Turkey Stuffed Pepper Rating: 51 Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 60 minutes Serving Size: 4 Ingredients1 small onion, grated or finely chopped 3 garlic cloves, minced 1 egg 1 1/2 cups marinara sauce, divided 1 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1 pound ground turkey 4 bell peppers
Yummy Recipes!
Want more recipes? Click HERE.
Chicken Tacos with Avocado Salsa
PrintChicken Tacos with Avocado Salsa Yield: 18 mini tacosServing Size: 3 tacos per person Ingredients1 rotisserie chicken (or 1.5 lbs of chicken breast or thigh) small corn tortillas (3 per person) 3 leafs kale For the sauce (inspired by El Pollo Loco Avocado Salsa) 1 ripe avocado 1 jalapeno pepper without stem (don’t included seeds
DIY Almond or Nut Milk
Written out DIY Almond or Nut Milk Recipe Below! Making your own almond milk is super easy as long as you plan in advanced! In order for it to work, you’ve got to soak your nuts for at least 12 hours. They can actually soak up to 48 hours if you don’t have time
