Recipes

Crockpot 101

Posted by Katarina on October 16, 2012 in Digest&Manifest Products Recipes

Many times my crockpot becomes a crappot. What ever left over veggies and meat I have, I sprinkle it with seasoning and throw it all into the crappot crockpot. So many people have been asking me for crockpot recipes. I don’t have any one specific recipe to share at the moment, but here is a

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Heavenly Chocolate Chunk Cookies

Posted by Katarina on September 29, 2012 in Digest&Manifest Recipes 2 Comments

Reader meet Pamela’s Products, Pamela’s Products meet Reader. Pamela is all about nutritious, whole, gluten free, treats. One of my favorite things about Pamela’s Products: you can get most of the mixes at Jewel or your local grocery store. I first met Pamela’s Chocolate Chunk Cookie Mix when one of my paleo friends decided to switch up

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Smooth Smoothies

Posted by Katarina on August 13, 2012 in Digest&Manifest Facts Recipes 3 Comments

Smoothies are one of my favorite things to make in the summer time.  They are easy to take on the go, and it reminds me of being a kid.  They’re great for breakfast, afternoon snacks, or after-workout energy boosts.  In my last post, I spoke to electrolytes and which foods naturally contain more than one

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Electrolytes

Posted by Katarina on July 25, 2012 in Digest&Manifest Facts Recipes 1 Comment

“Fahew! that was a sweaty one,” I said as I looked down at the puddle beneath our spin bikes.  My friends and I had just finished a spin class at i.d. gym and were in serious need of replenishing our electrolytes.  Gatorade? Powerade? SmartWater?  VitaminWater? What does one choose? My instincts told my friend Erin, who was ready

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