videos

2 main reasons your “new healthy habit” hasn’t stuck in the past

Posted by Katarina on March 18, 2017 in Food For Thought Health Coaching videos

The ONE thing to do before you eat (especially if you’re busy) to help reduce unwanted indigestion.

Posted by Katarina on March 12, 2017 in Food For Thought Health Coaching Uncategorized videos

7 Quick Tips for Easy Cooking so you can spend more time relaxing and less doing dishes or tedious prepping

Posted by Katarina on March 11, 2017 in Food For Thought Health Coaching videos

Figuring and Fixing From the Right Place

Posted by Tiffany on March 7, 2017 in Food For Thought Health Coaching videos

Compassion: what it is and what it isn’t

Posted by Katarina on February 23, 2017 in Food For Thought videos

In less than 14 minutes this video covers: What happens when you don’t have compassion Standford’s view on the matter and results from a study they did on compassion What compassion helps you do What specifically compassion IS and IS NOT

Panic & my 2017 declaration

Posted by Katarina on January 18, 2017 in Food For Thought videos

What to do when your mind runs wild and it stresses you out.

Posted by Katarina on November 14, 2016 in Food For Thought videos

Acceptance

Posted by Katarina on November 4, 2016 in Food For Thought videos

PMS, Women’s Energy & how to have a better “that time of month”

Posted by Katarina on October 25, 2016 in Food For Thought videos

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