videos
Gain confidence in 1 min
If you can’t convince your mind to change moods immediately, then change your body. The other morning I woke up and got out of bed to go to the bathroom, but then decided I was still super tired. So I went back to bed but couldn’t fall asleep. I couldn’t fall back asleep because my mind
DIY Almond or Nut Milk
Written out DIY Almond or Nut Milk Recipe Below! Making your own almond milk is super easy as long as you plan in advanced! In order for it to work, you’ve got to soak your nuts for at least 12 hours. They can actually soak up to 48 hours if you don’t have time
#1 Solution for Stress
Use the energy of stress to work FOR you instead of against you. A video on how to get what you REALLY want and stop feeling stressed, overwhelmed, and the like. *NOTE the website stated in the video is no loner live. To check out the results of this work and people’s shares, search #smallchangeBIGshift
Winter Kale Salad
I don’t love eating salads in the winter time because they are usually raw, cold, and give me a sense of lightness. What I’m really craving is something cooked, warm, and grounding in this 20 degree Chicago weather. I find it’s nice to balance my hot, cooked, meals with some freshness every once and a while,
“Are you ready?”
Has someone ever asked you “Are you ready?” and the clear answer that comes up is “NO” but you know, deep down, YES is just itching to get out…. you just aren’t ready yet… That’s how I felt when I gave my two weeks’ notice, earlier this week, at a job that was steady, fun,
