“Where your focus goes, energy flows.” Have you heard this before? Do you agree? I’ve heard it spoken by several different teachers I’ve taken from over the years. If you think about it, you can’t hit the bull’s eye looking the opposite direction so I very much believe this statement to be true. Where we
Yoga
Foot Yoga for Foot Pain
Foot Yoga for plantar fasciitis, calf cramps, shin splints & bunions
Build
BUILD strength. flexibility. confidence. energy. awareness. consistency. compassion. community. health. A 7 week yoga & wellness workshop series. To help you build your physical, emotional and spiritual health. Thursdays Jan 4th – Feb 15th Register Care & Consistency Have you been wanting to take care of yourself more? Be more consistent in your yoga practice?
What Yoga Means To Me
Yoga is so much more than just contorting yourself into specific postures. Did you know there are actually 8 limbs of yoga and “asana,” the poses that most people participate in studios or home videos, is just one of them? Here are all 8: Asana – body postures, intended for helping your body prepare for long
FAST at home solution to shoulder and neck tension from computer work
I know that sitting at your desk for several hours is inevitable – we’ve all got to work right? However, if you’re anything like me, this can cause tension and stress in the neck and shoulder areas. I shared on Facebook Live, a fast at home stretch and tip about what you can do to relieve this tension.
Bone Health Part 2
Bone Health Part 2 Last week I had you consider that perhaps you don’t need more calcium for your bones but more magnesium and vitamin D. If you missed that email, go here. Your body can’t use calcium to strengthen your bones unless you also have magnesium and vitamin D to assimilate it properly. I’m
