Life is Chaotic. Life gives us lots of opportunities to struggle and be stressed. But it’s not the events and activities that create stress but the meaning we take out of those events, what we decided to do or not to do, and the type of support we have to help us through it that makes a BIG difference in the quality of our lives.
I knew this but it wasn’t until after leading my Empower Yourself: a Wellness Adventure that the need for a community of women to support one another in their wellness journeys especially in stressful times YELLED at me.
This is why I decided to create the Facebook group “From Chaos to Centered for the Busy Woman.”
This is a safe space for busy women to express without fear of judgement both their stress struggles and successes. To be reminded that you can’t poor from an empty cup. To be uplifted, seen, heard, and supported and not feel ashamed for not “having it all under control” or “looking your best.”
Join this group and you’ll also get my Simple Stress Secrets on how you can…
-stop yo-yoing from one extreme to the other and create more consistent healthy eating, sleeping, & self care actions.
-deal with stress simply and easily when it pops up so you can stop it before it goes into a full blown stress episode and say or do something you’ll regret later
-release your stress so you can sleep better and feel rejuvenated the next day to go for a run, take a Zumba class, cook a delicious meal, and even have sexy time with your partner later
-boost your immune system to stay healthy and take a FUN day instead of a cold hijacking your time & energy
If you’ve been looking for a community like this, message me with a little blurb about yourself and I’ll add you to the group.
