Private Health & Stress Coaching
You are at that point where ‘balance’ is something you try to do with all the plates spinning in your life, not a way of living and enjoying the work/ life balance.
You are working so hard that stress has become second nature. Stomach aches are pretty much a daily occurrence. You’re always tired, but when it’s bedtime it takes forever to fall asleep. You’re constantly putting out fires and feel like you can’t get ahead. In fact, you sometimes don’t even see stress creeping up on you because it’s an ever present scenario in your hectic life.
Whether you are a professional working your way up the ladder or mom juggling kids and a career, there is a never ending to-do list constantly running around your head.
You feel there should be more to it. There’s a disconnect from the how everything looks on the outside and how you FEEL on the inside.
“I have always struggled with anxiety and self-doubt. Even though on paper and first-look it appears that I have it ‘all together.’ I question my decisions everyday and feel like I should be more productive and more content with who I am.”
You try to be ‘healthy’ – doing all the right things, eating all the right foods, but there are just days where your discipline goes out the window and you go to the opposite extreme – not caring what you put in your mouth, not keeping up with your exercise routine and heck, sometimes not even bothering to shower.
This pendulum swing of polar opposites has been a recurring theme in your life, but you have a sneaky feeling that what you were taught about what ‘healthy’ should look like is not quite as it seems.
There’s really no need to keep beating yourself up for falling off the bandwagon or constantly struggling with your gut & IBS.
I use to think that by setting higher goals and being more in control, I would gain confidence and suffer less.
Stop the inner and outer struggle and feel good about your health & body
