Put your mask on first before assisting those around you.
Because if you pass out, you’re both screwed.
Men know this, in fact they tend to take care of themselves first because they realize if they can’t provide then all is lost. I just had a lunch date with a retired olympic kayaker and he’s under stress trying to take care of his sick dad. He usually is a workaholic but said over the last few weeks he’s been paddling for enjoyment, getting outside and doing more self care.
Women, we have it hardwired in our DNA to do anything to keep our young alive. Whether that’s our own human baby or project baby or baby of our family (work, community etc). Ladies, do not run yourself into the ground trying to care for others. You can’t pour from an empty cup.
Taking care of yourself is one of the most self-less things you can do because it allows you to be available for others. If you’re struggling with this, grab one of my FREE 20 minute Stop Your Stress Struggle Calls I’m offering only until the end of this month. Link in the comments.
