Spring Detox Yoga Series:
a physical + mental release of all that’s been weighing you down.
Starts April 15th.
This online program is 7 weeks of yoga sweat ‘n release classes and discovering different ways to flush out toxins with certain yoga poses, breath-work, nutrition & mindset tools.
Do you think you’re generally healthy but don’t feel vibrant?
Stomach issues? Headaches? Irritable? Skin rashes or breakouts? Muscle aches and pains you can’t quite explain? Constipation? Bad Breath? Constant Fatigue? Can’t seem to focus as well? These are all signs you may have too many toxins in your life.
This detox is not a diet.
This program is a release, a chance to live life more fully. It is not something that is going to make you feel deprived, or exhausted. It is not an elimination diet, about food constricting, beating your body up, or a juice cleanse. It's about creating the right conditions for the body to heal itself! Many times our body gets bogged down and needs a little refresh and support to help it work better - like getting an oil change on your car. You will feel lighter, more at ease, have more energy, be and look more vibrant.
Series Overview
Each week you will learn and discover a different release/detox technique to help your body heal itself naturally. There are 5 major organs that help your body’s natural ability to detox and 1 system (that’s sometimes forgotten) that’s so important for clearing cell waste.
If you already know you have issues with any of those organs, this series will help you!
"Sounds great, What's included?"
7 Virtual Yoga Classes
Join me for a live stream class each week. If you miss, watch the recording. Schedule will be sent after registration.
Each Week:
1) Yoga poses to incorporate into your normal healthy movement routine.
2) Foods to put on your plate.
3) Wellness lifestyle activities to add into your week.
Easy Video Tutorials
Quick and easy to follow video tutorials on the wellness lifestyle activities recommended above.
Time to Pick My Brain
Weekly office hours to ask me any questions.
Community & Support
A closed group community board to share concerns, ideas, inspirations, recipes, ask questions, gain support and hold each other accountable.
BONUS
The 7 - Day Stress Free Meal Plan (only if you register by March 25th).
Ready to feel lighter, more vibrant, and release all that’s been weighing you down physically and mentally?
$139
