STRESS FREE
7 DAY MEAL PLAN
Dairy Free, Gluten Free, Vegetarian Based, with a Meat Lovers Option
All the planning already done for you and your partner, friend, roommate, lover or neighbor.
Purchase this ebook so you can have a Stress-Free week of healthy meals with most all of the work done for you. No more wasting food, stressing about breakfast, lunch or dinner, or wasting time arguing about what to eat. Instead of delivery pizza and Chinese take out, take comfort in knowing all meals are healthy, nourishing, and will give you energy.
Busy people like you need this
- You have a social life, work out and need easy quick meals.
- You’re usually hungry and ready to eat about 30 minutes after getting home
- You eat lunch while at work and need easy to pack meals.
- You also have a lot on your plate (so to speak) so the less decisions, researching, reading and time you have to think the better.
- You’ve gotten stuck in a routine – eating the same things over and over again and it’s time to switch it up!
- Don’t worry, we’ve made this Stress Free Meal Plan very visual and easy to understand.
Purchase
“Having a plan was the biggest help.” – Marion “A week’s worth of delicious food & awesome recipes all mapped out for you. Also a great resource for learning how to have healthy food ready to go all week long.” – Rachel “Great way not to waste food.” – Jodi
Includes:
- Two downloads, one for your computer and one for your mobile device.
- Week Meal Calendar & Prep
- Make Sure You Have List
- Grocery List (where you can click and check off items as you buy them – no need to print the ebook)
- Quick & Easy Cooking Tips
- Must Know Food Facts
- Tools to continue stress-free healthy living
- Invite to Private Stress-Free Meal Planning Facebook Group
- Monthly recipes and healthy living tips and tricks
Other fun features:
- Healthy snack ideas
- Classic recipes revamped with a healthy twist
- No processed sugars
- Which foods you should always buy organic
- Easy to read recipes with 3-6 steps (nothing complicated or extravagant)
- Cook time vs Prep time so you can get other $@&% done
- 10 of the meals are ready in no more than 10 minutes
- 6 “One bake meals/dishes” make for easy clean up