dairy free

One Bake Pancake

Posted by Katarina on December 28, 2013 in Digest&Manifest Products Recipes 2 Comments

Pancakes. That’s what my grandpa would always make us every time we’d have family get-togethers (ok maybe that’s just what I asked for every time I saw him). When I was little, he would even make silver dollar pancakes for me and my sister to just pop into our mouths! Naturally, as I discovered that

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Carrot Cake Bars

Posted by Katarina on November 13, 2013 in Digest&Manifest Recipes 2 Comments

I love dessert. Most of the recipes that I experiment with in my kitchen are sweet treats and dessert recipes. Since I have an intolerance for dairy, gluten, and fructose, I always go for refined sugar free, dairy free, and gluten free. Just because my normal diet or way of eating is different doesn’t mean I don’t

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Crappy Cravings

Posted by Katarina on September 17, 2013 in Digest&Manifest Facts Food For Thought Products Recipes 2 Comments

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. So why is my reliable, intelligent bio-computer craving a tub of Justin’s Chocolate Almond Butter, or juicy burger and fries? Am I too weak? Don’t

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Raising the Bar

Posted by Katarina on July 11, 2013 in Digest&Manifest Recipes

Remember these? That’s what I knew as granola bars growing up.  That’s what I put in my dance bag  to have as a “healthy” snack between classes.  It had oats in it, which are healthy right?  Yes but what about all the other ingredients? Most protein and granola bars have soy lecithin, soy protein, corn

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Breakfast of Champions

Posted by Katarina on December 17, 2012 in Digest&Manifest Recipes

For me breakfast is one of the most important meals of the day.  It’s nutrients and energy will take you through out your day, so why not start off on the right foot food? When I did my elimination diet, I struggled to find what I should eat for breakfast.  I wasn’t eating any grains (byebye

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