I love dessert. Most of the recipes that I experiment with in my kitchen are sweet treats and dessert recipes. Since I have an intolerance for dairy, gluten, and fructose, I always go for refined sugar free, dairy free, and gluten free. Just because my normal diet or way of eating is different doesn’t mean I don’t
paleo
Raising the Bar
Remember these? That’s what I knew as granola bars growing up. That’s what I put in my dance bag to have as a “healthy” snack between classes. It had oats in it, which are healthy right? Yes but what about all the other ingredients? Most protein and granola bars have soy lecithin, soy protein, corn
Healthy Fresh Mexican Salad
In honor of Cinco de Mayo I wanted to share one of my favorite Healthy Fresh Mexican Salads. Most Mexican dishes are filled with beans, cheese, and corn. All of which my stomach welcomes in as much as the priest invites a mariachi band to Sunday Mass. They don’t quite work well together. This healthy Mexican dish is
Pork and Greens
Bacon. I love it. Every time I cook it, my roommate hates me. I don’t understand how someone who eats meat cannot like anything bacon wrapped, effused, cooked with, etc but she gives me the stank eye every time the smell wafts into her bedroom. She did however give me a cute bacon flatten-er for Christmas last
Breakfast of Champions
For me breakfast is one of the most important meals of the day. It’s nutrients and energy will take you through out your day, so why not start off on the right foot food? When I did my elimination diet, I struggled to find what I should eat for breakfast. I wasn’t eating any grains (byebye
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