#stressshift Day 4: “When you don’t hit your goals the top 2 things to shift that WILL change your results.”
stress
Stress Shift Day 3
#stressshift Day 3: “3 types of foods that fight stress and keep your energy up”
Stress Shift Day 2
#stressshift Day 2: The four pillars of balance to keep your self centered and sane in stressful times.
Stress Shift Day 1
#stressshift Day 1: My top 5 self care practices that won’t take hours of your time.
How to stop the guilt & beating yourself up
With stress can also come guilt and a lot of negative self talk. This is how it usually goes: Something happens, it’s not what we expected or hoped, and we start wishing things were not as they are. Then we create stories around what that means and then that’s when pressure, stress, guilt & negative
Blood, being rejected and perspective.
I only got one needle. Even though they said they were going to do two. Ryan got poked 4 times. We were both laying down covered in heating pads and blankets ready to watch a movie as the blood poured out of our arms and 5 minutes later poured back in, minus a few platelets.
Compassion: what it is and what it isn’t
In less than 14 minutes this video covers: What happens when you don’t have compassion Standford’s view on the matter and results from a study they did on compassion What compassion helps you do What specifically compassion IS and IS NOT
5 Ways to Feel Centered Amid the Stress
It’s come to my attention that the word “grounded” no longer serves me. It’s not because I’ve felt stable, settled, and connected to a foundation. In fact, my life has been quite the opposite. I’ve been traveling and mobile (or homeless, as my girlfriend so eloquently puts it) since January 15, 2016. That’s over nine
