stress
How To Stop What’s Bugging You
Two days ago, I sat next to a beautiful waterfall with vibrant colors, the meditative sound of rushing water and the smell of fresh air. All this would have been wonderful to enjoy but I couldn’t help but mainly focus on all the bugs that kept landing on me. DANG IT. Swat. Twitch. Swing. Why is it our instinct
Life & Mental Health Lessons from a Health Coach living out of her suitcase
Monday May 16th was the four month anniversary of me “going mobile.” Or as my friend Meg so eloquently puts it, “being homeless.” In January, I gave up my apartment, put as much of my business online as I could, and have been living out of my suitcase since. I’ve been sleeping in different beds,
Start Your Day Right
Your “Food for Thought”: how you start your day says a lot about how the rest of it will go. Remember that saying “woke up on the wrong side of the bed..”? It’s like how you feel first thing in the morning is a domino effect for the rest of your day. So how can you start
Pain. Friend or Foe?
Pain is actually a good thing. Pain is not a problem, but a symptom of something that’s the real issue. Pain is your body’s way of telling you something’s wrong and out of balance. Even if it’s something simple like heartburn, gas pains or a headache. These signs are like the warning light in your
