Remember these? That’s what I knew as granola bars growing up. That’s what I put in my dance bag to have as a “healthy” snack between classes. It had oats in it, which are healthy right? Yes but what about all the other ingredients? Most protein and granola bars have soy lecithin, soy protein, corn
vegan
Five things I learned from my juice cleanse
At the beginning of the year, the air is filled with fresh starts, new ideas, and clean slates. Engulfed in the fitness and health world, I kept hearing and seeing people talk about going on a juice cleanse. With spring approaching, it’s another time to think about starting fresh. Personally struggling with digestive issues, I thought
Heavenly Chocolate Chunk Cookies
Reader meet Pamela’s Products, Pamela’s Products meet Reader. Pamela is all about nutritious, whole, gluten free, treats. One of my favorite things about Pamela’s Products: you can get most of the mixes at Jewel or your local grocery store. I first met Pamela’s Chocolate Chunk Cookie Mix when one of my paleo friends decided to switch up
Gluten free, Dairy free, Glairy free?
Many baked goods & desserts seem to be either vegan (egg and dairy free) or gluten free (using rice, almond meal etc as a substitute). Very rarely do I find one that is both (glairy anyone?). As a person, that has an intolerance to both gluten and dairy, I’ve been on the search for some yummy treats that
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